Lifestyle
Fitness
a private training studio • Just slightly under the radar, Helen Killmer has been offering 1:1 and group fitness classes at her beautifully serene barn for years. Endurance spin, S.WA.T, kettlebells training and yoga workshops are just some of the offerings you will find there. Everyone looks better exercising in a place with good lighting.
Ancram Opera House • Daytime yoga and fitness classes and evening music, dance, theater and more.
Berkshire Functional Fitness • Allow us to show you how to be in the best physical condition, through proper exercise, training and nutrition. The staff at Berkshire Functional Fitness would welcome the opportunity to discuss your fitness, training, nutritional or exercise needs.
Lenox Fitness Center • Making the Berkshires more beautiful with a wide offering of services. The Lenox Fitness Center offers not only cardio, strength and personal training, but Spa services, tanning, a juice bar and fitness apparel.
Mountain Falls Fitness Studio • Fitness fun for the whole family! Classes for both adults and children include Zumba, Spinning and Yoga.
www.mountainfallsfitness.com
Omega Institute • Founded in 1977, Omega Institute for Holistic Studies is the nation's most trusted source for wellness and personal growth. As a nonprofit organization, Omega offers diverse and innovative educational experiences that inspire an integrated approach to personal and social change. Located on 195 acres in the beautiful Hudson Valley, Omega welcomes more than 23,000 people to its workshops, conferences, and retreats in Rhinebeck.
Pulse Cycling and Fitness • We maintaining a clean, airy, and light filled atmosphere to provide the most beneficial and inspiring training environment. Yoga, Pilates, Group Fitness Classes and Personal Training.
Health
The Village Herbalist • Your local source for a healthy body, mind, and spirit – herbal apothecary, plant-based cleaning, kitchen, and bath supplies – crystals, meditation and divination tools – natural yoga clothes to live and play in – essential oils, salts, and organic skin care oils.
Spas
Energy Rising • Energy Rising offers deep tissue, therapeutic and wellness massage on-location or in a private office setting in Pittsfield. Therapists serve local Bed & Breakfasts and Inns, provide spa services for wedding parties, design wellness programs for companies and participate in community sporting events. Clinical massage therapy and acupuncture are available for back and neck pain or other chronic conditions.
Mepal Manor & Spa • A country-house hotel and luxury spa, creating intimate spiritual and relaxing experiences, overlooking 230 scenic acres in historic village of New Marlboro - the Berkshires.
Yoga
Amenia Yoga Center • Yoga for every body, tailored especially for you! Change your mind about your body! Amenia Yoga Center (AYC) is a warm, inviting space to practice and study yoga in groups or individually. We specialize in a wide array of yoga and Healing Arts treatments customized to your body's needs. AYC offers Structural Integration for posture and health, therapeutic yoga, an Infra-Red Sauna and a Yoga Wall. AYC also offers workshops and seminars through out the year.
Kripalu • Kripalu Center for Yoga & Health offers over 800 programs a year in yoga, holistic health, personal growth, and spirituality. Holistic immersion programs integrate principles and practices from yoga and the world’s wisdom traditions, as well as recent developments in the health sciences and psychology. Kripalu, a nonprofit organization, is also the home of the Kripalu Schools of Yoga and Ayurveda and the Institute for Extraordinary Living, which conducts research on the science and benefits of practicing yoga.
Yoga At Space • Beautiful yoga studio in the northwest corner of Connecticut offers daily classes in a wide variety of levels and styles.